The 4-Week Snatch fix is built for the weightlifter who has a solid training base, but still lacks technical efficiency and/or some strength/mobility in certain key positions. 


Each week builds upon the previous one, ending with a new PR at the end of week 4. 


Every exercise is linked to a YouTube video showing proper execution of the movement.


Many of the exercises are assigned percentages. For all snatch accessory movements, use 100% of your current snatch max. If you are unable to execute the movement without good technique, then disregard the percentages for that movement. Lighten the weight, and execute with the best technique you can. The weight will come!


Enjoy throwing some girthy weight above your head!

4-Week Snatch Fix