The 8 week push/pull is an inexpensive yet effective program to help you shatter your PR's in the deadlift and bench press.  This program is for any level of lifter and needs minimal ammount of equipment.  Equipment that will be need for this program will include a 2 board, safety squat bar, 2 & 1 inch block for deficit deadlifts, power rack and an ab wheel.  


Upon purchasing the program, it will be sent directly to you.

8 Week Girthasaurus (Push/Pull)