This program is not for the faint of heart. If you do not like to push yourself to the limits - move on. If you are still interested, this might be for you.

This is a 12-week training cycle, with 4 - 3-week mesocycles. Each one designed to push yourself further than before, adding MASS to your ASS, THIGHS, and CALVES! 

Men: tired of being called chicken legs while trying to support your upper body girth while walking around on those stilts you call legs...Solution - This program, some food, and a lot of Z's.

Women: want some thick sexy thighs to match that beautiful face (or to distract from an ugly one)? Well, this is the program for you. 

Put your hard hats on - it's time to go to work!!!

Tree Trunks - 12 Weeks to Girthy Thighs

  • Upon receiving the program, open up the document and go to the first tab (MAXES). Enter your name, and your max for Squat, Deadlift and Bench Press.